Bet what you can lose, on a budget and a clock you set first.
Gambling is entertainment with a price. Over time the house edge wins; that is the design. Play as if the money is already spent.
Rules that work
- Decide the amount before you open a game, and stop at it.
- Set a time limit too. Long sessions cost more than big stakes.
- Never bet borrowed money, and never bet money with a job to do.
- Do not chase a loss. Raising stakes to get even is how a bad night becomes a bad month.
- Do not play to fix a mood.
Warning signs
Hiding it, lying about it, betting more to feel the same, or borrowing to keep going. Any of those, stop and read responsible gambling.
You can also set limits or take a break.